Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1896
Total Time
2:17:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:51 | -18.5% | 86th | 4:50 |
| Run 2 | 5:37 | 6:49 | -17.6% | 89th | 4:46 |
| Run 3 | 6:27 | 7:09 | -9.9% | 96th | 5:05 |
| Run 4 | 7:14 | 7:25 | -2.5% | 99th | 5:11 |
| Run 5 | 8:20 | 8:04 | +3.2% | 100th | 5:28 |
| Run 6 | 6:35 | 7:30 | -12.3% | 94th | 5:15 |
| Run 7 | 6:41 | 7:33 | -11.6% | 95th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.2% | 96th | 4:28 |
| Sled Push | strength | 4:56 | 4:10 | +18.4% | 100th | 2:42 |
| Sled Pull | strength | 11:04 | 8:34 | +29.2% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:41 | 10:44 | +18.2% | 100th | 6:04 |
| Row | aerobic | 5:40 | 5:46 | -1.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:55 | 3:21 | +16.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:45 | 8:54 | -1.7% | 100th | 5:15 |
| Wall Balls | strength | 13:27 | 16:22 | -17.8% | 94th | 8:29 |
| Total Running | running | 46:29 | 51:40 | -10.0% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength