Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1900
Total Time
2:18:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:51 | -5.4% | 99th | 4:50 |
| Run 2 | 6:09 | 6:49 | -9.8% | 97th | 4:46 |
| Run 3 | 6:36 | 7:09 | -7.8% | 98th | 5:05 |
| Run 4 | 6:41 | 7:25 | -9.9% | 96th | 5:11 |
| Run 5 | 6:26 | 8:04 | -20.3% | 86th | 5:28 |
| Run 6 | 6:18 | 7:30 | -16.1% | 89th | 5:15 |
| Run 7 | 6:28 | 7:33 | -14.4% | 92th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:18 | -7.1% | 94th | 4:28 |
| Sled Push | strength | 3:33 | 4:10 | -14.8% | 93th | 2:42 |
| Sled Pull | strength | 9:05 | 8:34 | +6.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 11:33 | 10:44 | +7.6% | 100th | 6:04 |
| Row | aerobic | 5:32 | 5:46 | -4.2% | 96th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:21 | -3.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 8:36 | 8:54 | -3.4% | 99th | 5:15 |
| Wall Balls | strength | 29:44 | 16:22 | +81.7% | 100th | 8:29 |
| Total Running | running | 45:07 | 51:40 | -12.7% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength