Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1911
Total Time
2:23:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:51 | -0.2% | 100th | 4:50 |
| Run 2 | 6:47 | 6:49 | -0.5% | 100th | 4:46 |
| Run 3 | 6:53 | 7:09 | -3.8% | 99th | 5:05 |
| Run 4 | 7:03 | 7:25 | -4.9% | 98th | 5:11 |
| Run 5 | 7:28 | 8:04 | -7.5% | 98th | 5:28 |
| Run 6 | 7:41 | 7:30 | +2.3% | 100th | 5:15 |
| Run 7 | 7:42 | 7:33 | +1.9% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.6% | 98th | 4:28 |
| Sled Push | strength | 3:43 | 4:10 | -10.8% | 96th | 2:42 |
| Sled Pull | strength | 7:00 | 8:34 | -18.3% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 9:30 | 10:44 | -11.5% | 97th | 6:04 |
| Row | aerobic | 5:44 | 5:46 | -0.7% | 100th | 4:48 |
| Farmers Carry | strength | 2:35 | 3:21 | -22.9% | 84th | 2:08 |
| Sandbag Lunges | strength | 12:20 | 8:54 | +38.6% | 100th | 5:15 |
| Wall Balls | strength | 18:53 | 16:22 | +15.4% | 100th | 8:29 |
| Total Running | running | 50:24 | 51:40 | -2.5% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength