Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1920
Total Time
2:29:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:51 | +14.6% | 100th | 4:50 |
| Run 2 | 7:55 | 6:49 | +16.1% | 100th | 4:46 |
| Run 3 | 8:55 | 7:09 | +24.6% | 100th | 5:05 |
| Run 4 | 9:09 | 7:25 | +23.4% | 100th | 5:11 |
| Run 5 | 8:34 | 8:04 | +6.1% | 100th | 5:28 |
| Run 6 | 8:35 | 7:30 | +14.3% | 100th | 5:15 |
| Run 7 | 8:44 | 7:33 | +15.5% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:18 | -2.7% | 99th | 4:28 |
| Sled Push | strength | 4:49 | 4:10 | +15.6% | 100th | 2:42 |
| Sled Pull | strength | 10:35 | 8:34 | +23.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 13:59 | 10:44 | +30.3% | 100th | 6:04 |
| Row | aerobic | 5:50 | 5:46 | +1.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:38 | 3:21 | -21.4% | 87th | 2:08 |
| Sandbag Lunges | strength | 7:39 | 8:54 | -14.0% | 94th | 5:15 |
| Wall Balls | strength | 16:08 | 16:22 | -1.4% | 100th | 8:29 |
| Total Running | running | 59:43 | 51:40 | +15.6% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength