Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:07 | +2.8% | 15th | 7:15 |
| Run 2 | 4:59 | 4:51 | +2.6% | 15th | 5:48 |
| Run 3 | 5:28 | 5:03 | +8.0% | 25th | 6:04 |
| Run 4 | 5:32 | 5:05 | +8.7% | 26th | 6:08 |
| Run 5 | 5:29 | 5:06 | +7.2% | 20th | 6:14 |
| Run 6 | 5:32 | 5:03 | +9.4% | 25th | 6:09 |
| Run 7 | 5:28 | 5:00 | +9.0% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.3% | 38th | 4:52 |
| Sled Push | strength | 1:26 | 1:23 | +3.1% | 14th | 1:41 |
| Sled Pull | strength | 3:31 | 3:19 | +5.8% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 2:21 | 2:56 | -20.1% | 1th | 4:13 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 20th | 5:10 |
| Farmers Carry | strength | 1:18 | 1:30 | -13.4% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:46 | -6.9% | 3th | 3:45 |
| Wall Balls | strength | 4:04 | 3:41 | +10.0% | 23th | 4:42 |
| Total Running | running | 38:46 | 36:38 | +5.8% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength