Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1927
Total Time
2:34:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:51 | -28.2% | 58th | 4:50 |
| Run 2 | 6:31 | 6:49 | -4.4% | 99th | 4:46 |
| Run 3 | 7:08 | 7:09 | -0.3% | 100th | 5:05 |
| Run 4 | 7:04 | 7:25 | -4.7% | 99th | 5:11 |
| Run 5 | 6:49 | 8:04 | -15.6% | 92th | 5:28 |
| Run 6 | 6:59 | 7:30 | -7.0% | 97th | 5:15 |
| Run 7 | 7:22 | 7:33 | -2.5% | 99th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 50.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 115.7% slower than expected
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:18 | +3.3% | 100th | 4:28 |
| Sled Push | strength | 5:02 | 4:10 | +20.8% | 100th | 2:42 |
| Sled Pull | strength | 11:17 | 8:34 | +31.7% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:27 | 10:44 | -12.0% | 96th | 6:04 |
| Row | aerobic | 5:42 | 5:46 | -1.3% | 99th | 4:48 |
| Farmers Carry | strength | 4:31 | 3:21 | +34.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 19:12 | 8:54 | +115.7% | 100th | 5:15 |
| Wall Balls | strength | 24:18 | 16:22 | +48.5% | 100th | 8:29 |
| Total Running | running | 46:48 | 51:40 | -9.4% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength