Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Odonnell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1
Total Time
0:58:09
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.1% | 1th | 4:50 |
| Run 2 | 3:24 | 3:17 | +3.3% | 0th | 4:46 |
| Run 3 | 3:42 | 3:31 | +5.1% | 1th | 5:05 |
| Run 4 | 3:41 | 3:30 | +5.1% | 1th | 5:11 |
| Run 5 | 3:47 | 3:32 | +7.0% | 1th | 5:28 |
| Run 6 | 3:44 | 3:31 | +5.9% | 1th | 5:15 |
| Run 7 | 3:46 | 3:29 | +7.7% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 1th | 4:28 |
| Sled Push | strength | 1:53 | 1:34 | +19.4% | 3th | 2:42 |
| Sled Pull | strength | 3:10 | 2:48 | +12.9% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 3:04 | 2:30 | +22.4% | 1th | 6:04 |
| Row | aerobic | 3:48 | 4:02 | -5.9% | 0th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:12 | +23.5% | 3th | 2:08 |
| Sandbag Lunges | strength | 3:02 | 2:25 | +25.2% | 3th | 5:15 |
| Wall Balls | strength | 3:54 | 2:29 | +57.0% | 0th | 8:29 |
| Total Running | running | 25:36 | 24:36 | +4.0% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength