Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 9:01 | -1.2% | 96th | 7:15 |
| Run 2 | 6:54 | 7:18 | -5.6% | 91th | 5:48 |
| Run 3 | 7:07 | 7:39 | -7.0% | 90th | 6:04 |
| Run 4 | 7:31 | 7:46 | -3.2% | 93th | 6:08 |
| Run 5 | 7:39 | 8:00 | -4.5% | 92th | 6:14 |
| Run 6 | 7:33 | 7:52 | -4.2% | 93th | 6:09 |
| Run 7 | 7:41 | 7:52 | -2.4% | 94th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:30 | +6.8% | 100th | 4:52 |
| Sled Push | strength | 2:18 | 2:10 | +5.8% | 99th | 1:41 |
| Sled Pull | strength | 5:00 | 6:01 | -17.1% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 6:48 | 6:13 | +9.3% | 98th | 4:13 |
| Row | aerobic | 5:56 | 5:54 | +0.5% | 97th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.2% | 89th | 1:50 |
| Sandbag Lunges | strength | 5:39 | 5:17 | +6.7% | 98th | 3:45 |
| Wall Balls | strength | 7:47 | 6:18 | +23.5% | 100th | 4:42 |
| Total Running | running | 53:20 | 55:40 | -4.2% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength