Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:13:01
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.8% | 18th | 4:50 |
| Run 2 | 4:15 | 3:58 | +6.8% | 23th | 4:46 |
| Run 3 | 4:30 | 4:14 | +5.9% | 21th | 5:05 |
| Run 4 | 4:43 | 4:17 | +10.0% | 30th | 5:11 |
| Run 5 | 4:52 | 4:26 | +9.6% | 26th | 5:28 |
| Run 6 | 4:48 | 4:19 | +10.8% | 30th | 5:15 |
| Run 7 | 4:55 | 4:18 | +14.0% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 17th | 4:28 |
| Sled Push | strength | 2:25 | 2:06 | +15.1% | 32th | 2:42 |
| Sled Pull | strength | 4:02 | 3:57 | +1.7% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 3:31 | 4:09 | -15.6% | 2th | 6:04 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 5th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.1% | 37th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.0% | 13th | 5:15 |
| Wall Balls | strength | 5:27 | 5:16 | +3.2% | 11th | 8:29 |
| Total Running | running | 32:14 | 30:00 | +7.4% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength