Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:03:45
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:35 | +11.3% | 11th | 4:50 |
| Run 2 | 3:52 | 3:33 | +8.9% | 7th | 4:46 |
| Run 3 | 4:00 | 3:47 | +5.4% | 5th | 5:05 |
| Run 4 | 3:53 | 3:47 | +2.2% | 2th | 5:11 |
| Run 5 | 4:01 | 3:52 | +3.6% | 2th | 5:28 |
| Run 6 | 4:00 | 3:49 | +4.5% | 3th | 5:15 |
| Run 7 | 3:59 | 3:48 | +4.7% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 7th | 4:28 |
| Sled Push | strength | 2:13 | 1:46 | +24.9% | 17th | 2:42 |
| Sled Pull | strength | 3:20 | 3:14 | +2.8% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 2:37 | 3:07 | -16.4% | 0th | 6:04 |
| Row | aerobic | 4:21 | 4:10 | +4.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:21 | +24.5% | 14th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 2:55 | +23.9% | 7th | 5:15 |
| Wall Balls | strength | 4:48 | 3:32 | +35.7% | 4th | 8:29 |
| Total Running | running | 27:45 | 26:38 | +4.2% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength