Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
224
Total Time
1:13:31
Overall Percentile
11.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:03 +0.4% 13th 4:50
Run 2 4:05 4:00 +2.0% 16th 4:46
Run 3 4:18 4:16 +0.6% 14th 5:05
Run 4 4:17 4:18 -0.7% 11th 5:11
Run 5 4:21 4:28 -2.7% 8th 5:28
Run 6 4:18 4:21 -1.4% 10th 5:15
Run 7 4:18 4:20 -0.9% 11th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:08 +1.7% 20th 4:28
Sled Push strength 2:31 2:07 +18.8% 39th 2:42
Sled Pull strength 4:16 4:00 +6.5% 18th 5:18
Burpee Broad Jump aerobic 4:17 4:13 +1.5% 12th 6:04
Row aerobic 4:28 4:24 +1.3% 17th 4:48
Farmers Carry strength 1:44 1:39 +4.9% 17th 2:08
Sandbag Lunges strength 4:47 3:47 +26.3% 40th 5:15
Wall Balls strength 6:30 5:22 +21.0% 26th 8:29
Total Running running 29:41 30:11 -1.7% 10th 36:13

How to Read This Analysis