Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:13:35
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:03 | +23.7% | 64th | 4:50 |
| Run 2 | 4:34 | 4:00 | +14.0% | 42th | 4:46 |
| Run 3 | 4:46 | 4:16 | +11.4% | 36th | 5:05 |
| Run 4 | 4:38 | 4:18 | +7.4% | 25th | 5:11 |
| Run 5 | 4:50 | 4:28 | +8.0% | 24th | 5:28 |
| Run 6 | 4:37 | 4:21 | +5.8% | 22th | 5:15 |
| Run 7 | 4:53 | 4:20 | +12.4% | 36th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 18th | 4:28 |
| Sled Push | strength | 2:24 | 2:07 | +13.2% | 30th | 2:42 |
| Sled Pull | strength | 3:49 | 4:00 | -4.8% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:05 | 4:13 | -3.5% | 8th | 6:04 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.8% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.7% | 25th | 5:15 |
| Wall Balls | strength | 4:51 | 5:23 | -10.0% | 5th | 8:29 |
| Total Running | running | 33:19 | 30:12 | +10.3% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength