Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:14:04
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.5% | 28th | 4:50 |
| Run 2 | 4:08 | 4:01 | +2.6% | 18th | 4:46 |
| Run 3 | 4:21 | 4:18 | +1.1% | 15th | 5:05 |
| Run 4 | 4:31 | 4:20 | +4.0% | 19th | 5:11 |
| Run 5 | 4:36 | 4:30 | +2.1% | 16th | 5:28 |
| Run 6 | 4:43 | 4:23 | +7.5% | 27th | 5:15 |
| Run 7 | 4:27 | 4:22 | +1.8% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +7.0% | 49th | 4:28 |
| Sled Push | strength | 2:35 | 2:08 | +20.9% | 45th | 2:42 |
| Sled Pull | strength | 4:19 | 4:02 | +6.6% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 3:11 | 4:17 | -25.7% | 1th | 6:04 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 29th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:40 | +31.9% | 63th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:50 | -0.1% | 11th | 5:15 |
| Wall Balls | strength | 7:08 | 5:28 | +30.2% | 37th | 8:29 |
| Total Running | running | 31:09 | 30:23 | +2.5% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength