Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
256
Total Time
1:14:31
Overall Percentile
13.6
Lower is faster
Athlete
Nicola Staelens
Belgium

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +9.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 4:05 +43.5% 93th 4:50
Run 2 3:59 4:03 -1.7% 11th 4:46
Run 3 4:17 4:19 -0.9% 13th 5:05
Run 4 4:12 4:21 -3.8% 9th 5:11
Run 5 4:50 4:31 +6.7% 24th 5:28
Run 6 4:30 4:24 +2.0% 17th 5:15
Run 7 4:15 4:23 -3.3% 9th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:09 -0.8% 12th 4:28
Sled Push strength 1:44 2:09 -19.5% 1th 2:42
Sled Pull strength 4:41 4:04 +14.7% 34th 5:18
Burpee Broad Jump aerobic 5:00 4:20 +15.4% 29th 6:04
Row aerobic 4:01 4:26 -9.4% 0th 4:48
Farmers Carry strength 1:41 1:40 +0.1% 13th 2:08
Sandbag Lunges strength 3:50 3:52 -1.1% 11th 5:15
Wall Balls strength 6:09 5:33 +10.6% 21th 8:29
Total Running running 31:56 30:33 +4.5% 21th 36:13

How to Read This Analysis