Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
276
Total Time
1:15:00
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:07 | +11.2% | 38th | 4:50 |
| Run 2 | 4:31 | 4:04 | +10.9% | 39th | 4:46 |
| Run 3 | 4:37 | 4:20 | +6.2% | 27th | 5:05 |
| Run 4 | 4:47 | 4:23 | +8.9% | 33th | 5:11 |
| Run 5 | 4:33 | 4:33 | -0.2% | 14th | 5:28 |
| Run 6 | 4:41 | 4:26 | +5.5% | 25th | 5:15 |
| Run 7 | 4:47 | 4:25 | +8.2% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 38th | 4:28 |
| Sled Push | strength | 2:09 | 2:10 | -0.9% | 14th | 2:42 |
| Sled Pull | strength | 4:07 | 4:07 | -0.1% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:23 | +7.1% | 21th | 6:04 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 33th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.0% | 41th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.6% | 13th | 5:15 |
| Wall Balls | strength | 5:30 | 5:39 | -2.7% | 12th | 8:29 |
| Total Running | running | 32:31 | 30:43 | +5.8% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength