Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
281
Total Time
1:15:13
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.6% | 18th | 4:50 |
| Run 2 | 4:18 | 4:04 | +5.3% | 25th | 4:46 |
| Run 3 | 4:46 | 4:21 | +9.4% | 36th | 5:05 |
| Run 4 | 4:46 | 4:24 | +8.3% | 32th | 5:11 |
| Run 5 | 4:53 | 4:34 | +6.8% | 27th | 5:28 |
| Run 6 | 4:34 | 4:27 | +2.6% | 19th | 5:15 |
| Run 7 | 4:29 | 4:25 | +1.1% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 26th | 4:28 |
| Sled Push | strength | 2:03 | 2:10 | -5.9% | 9th | 2:42 |
| Sled Pull | strength | 4:50 | 4:08 | +16.8% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:24 | +7.3% | 22th | 6:04 |
| Row | aerobic | 4:42 | 4:27 | +5.6% | 42th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.8% | 20th | 2:08 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.6% | 19th | 5:15 |
| Wall Balls | strength | 5:50 | 5:41 | +2.5% | 16th | 8:29 |
| Total Running | running | 31:58 | 30:48 | +3.8% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength