Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:08 | +19.7% | 60th | 4:50 |
| Run 2 | 4:24 | 4:05 | +7.6% | 31th | 4:46 |
| Run 3 | 4:22 | 4:21 | +0.1% | 16th | 5:05 |
| Run 4 | 4:32 | 4:24 | +2.9% | 20th | 5:11 |
| Run 5 | 4:28 | 4:34 | -2.5% | 12th | 5:28 |
| Run 6 | 4:24 | 4:27 | -1.3% | 14th | 5:15 |
| Run 7 | 4:39 | 4:26 | +4.8% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 30th | 4:28 |
| Sled Push | strength | 2:28 | 2:10 | +13.1% | 36th | 2:42 |
| Sled Pull | strength | 4:22 | 4:08 | +5.3% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 4:25 | -9.9% | 7th | 6:04 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 17th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:42 | +28.1% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 3:56 | +35.1% | 57th | 5:15 |
| Wall Balls | strength | 4:51 | 5:42 | -15.1% | 5th | 8:29 |
| Total Running | running | 31:46 | 30:50 | +3.0% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength