Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
286
Total Time
1:15:29
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.3% | 18th | 4:50 |
| Run 2 | 4:06 | 4:05 | +0.1% | 16th | 4:46 |
| Run 3 | 4:18 | 4:22 | -1.6% | 14th | 5:05 |
| Run 4 | 4:31 | 4:24 | +2.3% | 19th | 5:11 |
| Run 5 | 4:28 | 4:35 | -2.7% | 12th | 5:28 |
| Run 6 | 4:21 | 4:27 | -2.6% | 12th | 5:15 |
| Run 7 | 4:18 | 4:26 | -3.3% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.5% | 45th | 4:28 |
| Sled Push | strength | 2:15 | 2:11 | +2.9% | 20th | 2:42 |
| Sled Pull | strength | 4:44 | 4:09 | +13.8% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:26 | +2.1% | 17th | 6:04 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 31th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:42 | +27.7% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:57 | +2.2% | 15th | 5:15 |
| Wall Balls | strength | 7:16 | 5:44 | +26.5% | 39th | 8:29 |
| Total Running | running | 30:14 | 30:54 | -2.2% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength