Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:15:32
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -1.9% | 13th | 4:50 |
| Run 2 | 3:55 | 4:05 | -4.4% | 9th | 4:46 |
| Run 3 | 3:57 | 4:22 | -9.7% | 4th | 5:05 |
| Run 4 | 4:07 | 4:25 | -6.8% | 6th | 5:11 |
| Run 5 | 4:22 | 4:35 | -4.9% | 9th | 5:28 |
| Run 6 | 4:13 | 4:28 | -5.6% | 8th | 5:15 |
| Run 7 | 4:08 | 4:27 | -7.1% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 20th | 4:28 |
| Sled Push | strength | 2:56 | 2:11 | +34.0% | 71th | 2:42 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 4:26 | +13.9% | 30th | 6:04 |
| Row | aerobic | 4:48 | 4:27 | +7.7% | 54th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:42 | +32.5% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.8% | 14th | 5:15 |
| Wall Balls | strength | 9:07 | 5:45 | +58.5% | 64th | 8:29 |
| Total Running | running | 28:46 | 30:55 | -7.0% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength