Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
293
Total Time
1:15:34
Overall Percentile
15.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 4:08 -8.4% 5th 4:50
Run 2 4:01 4:05 -2.0% 13th 4:46
Run 3 4:13 4:22 -3.6% 11th 5:05
Run 4 4:18 4:25 -2.7% 11th 5:11
Run 5 4:25 4:35 -3.9% 10th 5:28
Run 6 4:13 4:28 -5.7% 8th 5:15
Run 7 4:13 4:27 -5.3% 8th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:11 -3.7% 5th 4:28
Sled Push strength 2:01 2:11 -7.9% 7th 2:42
Sled Pull strength 7:11 4:09 +72.5% 93th 5:18
Burpee Broad Jump aerobic 5:05 4:27 +14.2% 31th 6:04
Row aerobic 4:14 4:27 -5.1% 3th 4:48
Farmers Carry strength 1:41 1:42 -1.7% 13th 2:08
Sandbag Lunges strength 4:32 3:58 +14.2% 30th 5:15
Wall Balls strength 7:02 5:45 +22.1% 35th 8:29
Total Running running 29:11 30:55 -5.7% 8th 36:13

How to Read This Analysis