Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
298
Total Time
1:15:41
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:09 | -0.5% | 16th | 4:50 |
| Run 2 | 4:01 | 4:06 | -2.1% | 13th | 4:46 |
| Run 3 | 4:12 | 4:22 | -4.1% | 10th | 5:05 |
| Run 4 | 4:11 | 4:25 | -5.5% | 8th | 5:11 |
| Run 5 | 4:20 | 4:36 | -5.9% | 8th | 5:28 |
| Run 6 | 4:18 | 4:28 | -3.9% | 10th | 5:15 |
| Run 7 | 4:20 | 4:27 | -2.8% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.2% | 62th | 4:28 |
| Sled Push | strength | 3:10 | 2:11 | +44.3% | 82th | 2:42 |
| Sled Pull | strength | 5:16 | 4:10 | +26.2% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:27 | -2.6% | 13th | 6:04 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.1% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 3:58 | +43.2% | 67th | 5:15 |
| Wall Balls | strength | 6:12 | 5:46 | +7.3% | 21th | 8:29 |
| Total Running | running | 29:30 | 30:58 | -4.8% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength