Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
351
Total Time
1:17:03
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:13 | -5.6% | 11th | 4:50 |
| Run 2 | 4:06 | 4:10 | -1.6% | 16th | 4:46 |
| Run 3 | 4:23 | 4:26 | -1.4% | 17th | 5:05 |
| Run 4 | 4:39 | 4:29 | +3.4% | 26th | 5:11 |
| Run 5 | 4:58 | 4:41 | +6.0% | 31th | 5:28 |
| Run 6 | 5:00 | 4:33 | +9.9% | 42th | 5:15 |
| Run 7 | 4:54 | 4:31 | +8.1% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 26th | 4:28 |
| Sled Push | strength | 2:27 | 2:14 | +9.3% | 34th | 2:42 |
| Sled Pull | strength | 4:20 | 4:16 | +1.2% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 4:37 | +27.4% | 51th | 6:04 |
| Row | aerobic | 4:39 | 4:29 | +3.5% | 36th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.7% | 6th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -2.9% | 13th | 5:15 |
| Wall Balls | strength | 6:40 | 6:02 | +10.4% | 28th | 8:29 |
| Total Running | running | 31:59 | 31:28 | +1.6% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength