Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
356
Total Time
1:17:09
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +9.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.7% | 16th | 4:50 |
| Run 2 | 4:01 | 4:10 | -3.7% | 13th | 4:46 |
| Run 3 | 4:25 | 4:27 | -0.8% | 18th | 5:05 |
| Run 4 | 4:22 | 4:30 | -3.0% | 14th | 5:11 |
| Run 5 | 4:24 | 4:41 | -6.2% | 10th | 5:28 |
| Run 6 | 4:23 | 4:33 | -3.8% | 13th | 5:15 |
| Run 7 | 7:36 | 4:32 | +67.4% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 43th | 4:28 |
| Sled Push | strength | 2:39 | 2:14 | +18.0% | 51th | 2:42 |
| Sled Pull | strength | 4:30 | 4:17 | +4.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:37 | -6.0% | 13th | 6:04 |
| Row | aerobic | 4:47 | 4:29 | +6.4% | 53th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.4% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:06 | +13.1% | 35th | 5:15 |
| Wall Balls | strength | 6:07 | 6:03 | +1.0% | 20th | 8:29 |
| Total Running | running | 33:20 | 31:30 | +5.8% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength