Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
365
Total Time
1:17:20
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:13 | +11.5% | 47th | 4:50 |
| Run 2 | 4:37 | 4:10 | +10.4% | 45th | 4:46 |
| Run 3 | 4:52 | 4:27 | +9.1% | 42th | 5:05 |
| Run 4 | 4:49 | 4:30 | +6.7% | 35th | 5:11 |
| Run 5 | 4:53 | 4:42 | +3.8% | 27th | 5:28 |
| Run 6 | 4:52 | 4:33 | +6.6% | 34th | 5:15 |
| Run 7 | 5:00 | 4:32 | +9.9% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 28th | 4:28 |
| Sled Push | strength | 2:06 | 2:15 | -6.8% | 11th | 2:42 |
| Sled Pull | strength | 4:19 | 4:18 | +0.3% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 4:38 | -12.9% | 8th | 6:04 |
| Row | aerobic | 4:35 | 4:30 | +1.8% | 29th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.1% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:07 | +32.9% | 61th | 5:15 |
| Wall Balls | strength | 5:30 | 6:05 | -9.7% | 12th | 8:29 |
| Total Running | running | 33:46 | 31:34 | +6.9% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength