Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:07 | -1.3% | 9th | 7:15 |
| Run 2 | 4:54 | 4:51 | +0.8% | 12th | 5:48 |
| Run 3 | 5:15 | 5:03 | +3.7% | 15th | 6:04 |
| Run 4 | 5:23 | 5:05 | +5.7% | 20th | 6:08 |
| Run 5 | 5:25 | 5:07 | +5.8% | 18th | 6:14 |
| Run 6 | 5:22 | 5:03 | +6.1% | 19th | 6:09 |
| Run 7 | 5:32 | 5:01 | +10.3% | 28th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +7.0% | 42th | 4:52 |
| Sled Push | strength | 1:25 | 1:23 | +1.8% | 12th | 1:41 |
| Sled Pull | strength | 3:01 | 3:19 | -9.3% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 2:56 | +9.3% | 15th | 4:13 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 10th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.4% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.4% | 16th | 3:45 |
| Wall Balls | strength | 3:39 | 3:41 | -1.3% | 4th | 4:42 |
| Total Running | running | 37:54 | 36:39 | +3.4% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength