Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.6% | 31th | 4:50 |
| Run 2 | 4:19 | 4:12 | +2.7% | 26th | 4:46 |
| Run 3 | 4:39 | 4:29 | +3.7% | 29th | 5:05 |
| Run 4 | 4:41 | 4:32 | +3.2% | 28th | 5:11 |
| Run 5 | 7:05 | 4:43 | +49.7% | 95th | 5:28 |
| Run 6 | 4:48 | 4:35 | +4.5% | 30th | 5:15 |
| Run 7 | 4:47 | 4:34 | +4.6% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 43th | 4:28 |
| Sled Push | strength | 2:15 | 2:16 | -0.8% | 20th | 2:42 |
| Sled Pull | strength | 3:40 | 4:20 | -15.5% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 4:53 | 4:42 | +3.9% | 25th | 6:04 |
| Row | aerobic | 4:23 | 4:30 | -2.9% | 10th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.4% | 16th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:10 | +22.3% | 50th | 5:15 |
| Wall Balls | strength | 5:22 | 6:10 | -13.1% | 10th | 8:29 |
| Total Running | running | 34:46 | 31:44 | +9.5% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength