Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.2% | 9th | 4:50 |
| Run 2 | 3:43 | 4:12 | -11.7% | 4th | 4:46 |
| Run 3 | 4:03 | 4:29 | -9.8% | 6th | 5:05 |
| Run 4 | 4:04 | 4:32 | -10.5% | 5th | 5:11 |
| Run 5 | 4:12 | 4:44 | -11.3% | 5th | 5:28 |
| Run 6 | 4:10 | 4:35 | -9.4% | 7th | 5:15 |
| Run 7 | 4:04 | 4:34 | -11.2% | 4th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.9% | 43th | 4:28 |
| Sled Push | strength | 2:03 | 2:16 | -9.8% | 9th | 2:42 |
| Sled Pull | strength | 4:48 | 4:20 | +10.4% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 4:42 | +39.7% | 67th | 6:04 |
| Row | aerobic | 4:31 | 4:30 | +0.0% | 21th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.8% | 5th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 4:10 | +24.9% | 54th | 5:15 |
| Wall Balls | strength | 9:24 | 6:11 | +51.7% | 68th | 8:29 |
| Total Running | running | 28:13 | 31:46 | -11.2% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength