Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
3
Total Time
0:59:28
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.7% | 0th | 4:50 |
| Run 2 | 3:19 | 3:21 | -1.0% | 0th | 4:46 |
| Run 3 | 3:33 | 3:35 | -1.0% | 0th | 5:05 |
| Run 4 | 3:31 | 3:34 | -1.6% | 0th | 5:11 |
| Run 5 | 3:38 | 3:37 | +0.5% | 0th | 5:28 |
| Run 6 | 3:31 | 3:35 | -2.2% | 0th | 5:15 |
| Run 7 | 3:36 | 3:34 | +0.8% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 136.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.0% | 1th | 4:28 |
| Sled Push | strength | 1:54 | 1:37 | +17.0% | 4th | 2:42 |
| Sled Pull | strength | 3:26 | 2:54 | +18.1% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.3% | 0th | 6:04 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 1th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:14 | +14.3% | 2th | 2:08 |
| Sandbag Lunges | strength | 2:53 | 2:32 | +13.6% | 2th | 5:15 |
| Wall Balls | strength | 6:28 | 2:43 | +136.7% | 25th | 8:29 |
| Total Running | running | 24:28 | 25:05 | -2.5% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength