Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.2
Excellent endurance - maintaining pace better than field
Your pace drop: -43.5%
Race avg drop: +9.8%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -9.9% | 6th | 4:50 |
| Run 2 | 10:18 | 4:13 | +144.1% | 100th | 4:46 |
| Run 3 | 4:00 | 4:30 | -11.2% | 5th | 5:05 |
| Run 4 | 3:55 | 4:33 | -14.1% | 2th | 5:11 |
| Run 5 | 3:56 | 4:45 | -17.3% | 2th | 5:28 |
| Run 6 | 3:59 | 4:36 | -13.6% | 3th | 5:15 |
| Run 7 | 4:01 | 4:35 | -12.6% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 38th | 4:28 |
| Sled Push | strength | 2:55 | 2:16 | +27.8% | 69th | 2:42 |
| Sled Pull | strength | 4:54 | 4:22 | +12.2% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 4:44 | -1.9% | 19th | 6:04 |
| Row | aerobic | 4:44 | 4:31 | +4.7% | 46th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:47 | +35.2% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 4:12 | +22.6% | 52th | 5:15 |
| Wall Balls | strength | 5:48 | 6:14 | -7.2% | 16th | 8:29 |
| Total Running | running | 34:00 | 31:52 | +6.7% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength