Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 9:12 | +1.2% | 98th | 7:15 |
| Run 2 | 7:57 | 7:27 | +6.5% | 100th | 5:48 |
| Run 3 | 8:18 | 7:49 | +6.1% | 100th | 6:04 |
| Run 4 | 8:19 | 7:56 | +4.7% | 99th | 6:08 |
| Run 5 | 8:23 | 8:11 | +2.3% | 98th | 6:14 |
| Run 6 | 8:42 | 8:03 | +8.0% | 100th | 6:09 |
| Run 7 | 8:35 | 8:03 | +6.6% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:34 | -12.1% | 59th | 4:52 |
| Sled Push | strength | 1:53 | 2:13 | -15.3% | 80th | 1:41 |
| Sled Pull | strength | 4:22 | 6:12 | -29.6% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 7:00 | 6:26 | +8.8% | 99th | 4:13 |
| Row | aerobic | 5:37 | 5:58 | -6.1% | 88th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:25 | -11.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 6:12 | 5:27 | +13.6% | 100th | 3:45 |
| Wall Balls | strength | 6:02 | 6:28 | -6.7% | 92th | 4:42 |
| Total Running | running | 59:33 | 56:53 | +4.7% | 99th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength