Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
415
Total Time
1:18:25
Overall Percentile
22.1
Lower is faster
Athlete
Jan-willem Huijbregts
Netherlands

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:16 -3.9% 15th 4:50
Run 2 4:06 4:13 -3.1% 16th 4:46
Run 3 4:32 4:30 +0.4% 22th 5:05
Run 4 4:46 4:34 +4.3% 32th 5:11
Run 5 5:06 4:46 +6.9% 37th 5:28
Run 6 4:51 4:37 +4.9% 33th 5:15
Run 7 4:53 4:36 +6.0% 36th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:14 -1.0% 18th 4:28
Sled Push strength 2:19 2:17 +1.1% 25th 2:42
Sled Pull strength 4:50 4:23 +10.2% 39th 5:18
Burpee Broad Jump aerobic 4:16 4:46 -10.5% 12th 6:04
Row aerobic 4:43 4:31 +4.2% 44th 4:48
Farmers Carry strength 1:43 1:47 -4.4% 16th 2:08
Sandbag Lunges strength 4:22 4:13 +3.4% 25th 5:15
Wall Balls strength 8:10 6:17 +29.7% 53th 8:29
Total Running running 32:21 31:58 +1.2% 24th 36:13

How to Read This Analysis