Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:05:51
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.6% | 8th | 4:50 |
| Run 2 | 3:49 | 3:38 | +4.6% | 6th | 4:46 |
| Run 3 | 4:01 | 3:53 | +3.0% | 6th | 5:05 |
| Run 4 | 4:02 | 3:54 | +3.2% | 4th | 5:11 |
| Run 5 | 4:04 | 4:00 | +1.5% | 3th | 5:28 |
| Run 6 | 4:06 | 3:56 | +4.0% | 5th | 5:15 |
| Run 7 | 3:56 | 3:55 | +0.4% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.2% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:59 | -13.2% | 0th | 4:28 |
| Sled Push | strength | 1:56 | 1:50 | +4.6% | 4th | 2:42 |
| Sled Pull | strength | 3:49 | 3:24 | +12.0% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.0% | 3th | 6:04 |
| Row | aerobic | 4:24 | 4:13 | +4.2% | 12th | 4:48 |
| Farmers Carry | strength | 2:30 | 1:25 | +75.2% | 81th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.5% | 5th | 5:15 |
| Wall Balls | strength | 4:56 | 3:55 | +25.5% | 5th | 8:29 |
| Total Running | running | 27:52 | 27:24 | +1.7% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength