Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
420
Total Time
1:18:28
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:17 | +1.5% | 26th | 4:50 |
| Run 2 | 4:20 | 4:14 | +2.3% | 27th | 4:46 |
| Run 3 | 4:25 | 4:31 | -2.2% | 18th | 5:05 |
| Run 4 | 4:30 | 4:34 | -1.6% | 18th | 5:11 |
| Run 5 | 4:46 | 4:46 | -0.1% | 22th | 5:28 |
| Run 6 | 4:43 | 4:37 | +1.9% | 27th | 5:15 |
| Run 7 | 4:33 | 4:36 | -1.3% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 41th | 4:28 |
| Sled Push | strength | 2:52 | 2:17 | +25.1% | 66th | 2:42 |
| Sled Pull | strength | 4:48 | 4:23 | +9.3% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 5:02 | 4:46 | +5.4% | 29th | 6:04 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 40th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.3% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:53 | 4:13 | +15.5% | 43th | 5:15 |
| Wall Balls | strength | 6:52 | 6:18 | +8.9% | 32th | 8:29 |
| Total Running | running | 31:38 | 31:59 | -1.1% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength