Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.2% | 21th | 4:50 |
| Run 2 | 4:07 | 4:15 | -3.2% | 17th | 4:46 |
| Run 3 | 4:23 | 4:32 | -3.3% | 17th | 5:05 |
| Run 4 | 4:34 | 4:35 | -0.6% | 21th | 5:11 |
| Run 5 | 4:36 | 4:47 | -4.1% | 16th | 5:28 |
| Run 6 | 4:42 | 4:38 | +1.1% | 26th | 5:15 |
| Run 7 | 4:34 | 4:37 | -1.4% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 26th | 4:28 |
| Sled Push | strength | 2:37 | 2:18 | +13.5% | 48th | 2:42 |
| Sled Pull | strength | 4:17 | 4:25 | -3.1% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:56 | 4:48 | +2.4% | 27th | 6:04 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 29th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.1% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 4:15 | +28.3% | 60th | 5:15 |
| Wall Balls | strength | 7:07 | 6:22 | +11.7% | 36th | 8:29 |
| Total Running | running | 31:11 | 32:07 | -2.9% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength