Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
456
Total Time
1:19:04
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:18 | +8.6% | 44th | 4:50 |
| Run 2 | 4:36 | 4:15 | +7.9% | 44th | 4:46 |
| Run 3 | 4:56 | 4:32 | +8.5% | 45th | 5:05 |
| Run 4 | 5:06 | 4:36 | +10.8% | 51th | 5:11 |
| Run 5 | 5:15 | 4:48 | +9.2% | 44th | 5:28 |
| Run 6 | 4:47 | 4:39 | +2.6% | 30th | 5:15 |
| Run 7 | 4:48 | 4:38 | +3.4% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.1% | 47th | 4:28 |
| Sled Push | strength | 2:16 | 2:18 | -2.0% | 21th | 2:42 |
| Sled Pull | strength | 4:45 | 4:26 | +7.0% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 4:50 | +16.3% | 44th | 6:04 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 27th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.6% | 18th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 4:16 | -5.8% | 14th | 5:15 |
| Wall Balls | strength | 5:34 | 6:25 | -13.2% | 12th | 8:29 |
| Total Running | running | 34:09 | 32:12 | +6.0% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength