Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hendrik-jan Kaa
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
457
Total Time
1:19:04
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:18 | +16.3% | 64th | 4:50 |
| Run 2 | 4:40 | 4:15 | +9.5% | 48th | 4:46 |
| Run 3 | 4:50 | 4:32 | +6.3% | 40th | 5:05 |
| Run 4 | 4:42 | 4:36 | +2.1% | 28th | 5:11 |
| Run 5 | 4:49 | 4:48 | +0.2% | 23th | 5:28 |
| Run 6 | 4:49 | 4:39 | +3.4% | 32th | 5:15 |
| Run 7 | 4:51 | 4:38 | +4.4% | 34th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 43th | 4:28 |
| Sled Push | strength | 2:08 | 2:18 | -7.8% | 13th | 2:42 |
| Sled Pull | strength | 3:54 | 4:26 | -12.1% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:50 | +3.6% | 29th | 6:04 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:16 | +17.2% | 47th | 5:15 |
| Wall Balls | strength | 6:57 | 6:25 | +8.3% | 33th | 8:29 |
| Total Running | running | 33:42 | 32:12 | +4.6% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength