Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1359
Total Time
1:54:56
Overall Percentile
97.8
Lower is faster
Athlete
Shona Carter

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: -4.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 9:14 -21.8% 50th 7:15
Run 2 6:52 7:29 -8.4% 91th 5:48
Run 3 8:02 7:51 +2.2% 98th 6:04
Run 4 8:06 7:58 +1.5% 98th 6:08
Run 5 8:20 8:14 +1.2% 98th 6:14
Run 6 8:33 8:05 +5.6% 99th 6:09
Run 7 7:58 8:05 -1.6% 96th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:35 -1.9% 96th 4:52
Sled Push strength 2:19 2:14 +3.6% 99th 1:41
Sled Pull strength 5:56 6:14 -4.9% 95th 4:22
Burpee Broad Jump aerobic 5:40 6:28 -12.5% 90th 4:13
Row aerobic 6:13 5:59 +3.7% 100th 5:10
Farmers Carry strength 2:23 2:26 -2.5% 98th 1:50
Sandbag Lunges strength 4:40 5:29 -15.0% 86th 3:45
Wall Balls strength 9:21 6:30 +43.7% 100th 4:42
Total Running running 55:05 57:09 -3.6% 95th 44:04

How to Read This Analysis