Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
473
Total Time
1:19:20
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 21th | 4:50 |
| Run 2 | 4:17 | 4:16 | +0.2% | 24th | 4:46 |
| Run 3 | 4:23 | 4:33 | -3.9% | 17th | 5:05 |
| Run 4 | 4:49 | 4:37 | +4.3% | 35th | 5:11 |
| Run 5 | 4:59 | 4:49 | +3.3% | 32th | 5:28 |
| Run 6 | 4:56 | 4:40 | +5.5% | 38th | 5:15 |
| Run 7 | 4:53 | 4:39 | +4.8% | 36th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 22th | 4:28 |
| Sled Push | strength | 2:22 | 2:19 | +1.9% | 28th | 2:42 |
| Sled Pull | strength | 5:05 | 4:27 | +14.0% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 4:52 | +22.1% | 53th | 6:04 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 13th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.8% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.9% | 33th | 5:15 |
| Wall Balls | strength | 6:04 | 6:28 | -6.2% | 19th | 8:29 |
| Total Running | running | 32:33 | 32:18 | +0.8% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength