Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -4.0% | 12th | 6:05 |
| Run 2 | 4:13 | 4:21 | -3.1% | 13th | 5:02 |
| Run 3 | 4:42 | 4:40 | +0.6% | 16th | 5:24 |
| Run 4 | 4:41 | 4:41 | -0.1% | 17th | 5:27 |
| Run 5 | 4:48 | 4:45 | +0.7% | 18th | 5:35 |
| Run 6 | 4:39 | 4:41 | -0.8% | 14th | 5:30 |
| Run 7 | 4:43 | 4:38 | +1.6% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.3% | 23th | 4:05 |
| Sled Push | strength | 1:41 | 1:28 | +13.5% | 43th | 1:45 |
| Sled Pull | strength | 3:14 | 2:59 | +7.9% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.5% | 26th | 3:05 |
| Row | aerobic | 4:22 | 4:11 | +4.3% | 36th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:24 | +21.3% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 2:45 | +28.3% | 62th | 3:24 |
| Wall Balls | strength | 4:20 | 4:00 | +8.2% | 32th | 4:52 |
| Total Running | running | 32:52 | 33:28 | -1.8% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength