Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:42 | -13.2% | 0th | 4:50 |
| Run 2 | 3:33 | 3:39 | -3.0% | 1th | 4:46 |
| Run 3 | 3:56 | 3:54 | +0.6% | 3th | 5:05 |
| Run 4 | 3:44 | 3:55 | -4.8% | 1th | 5:11 |
| Run 5 | 4:05 | 4:01 | +1.5% | 3th | 5:28 |
| Run 6 | 4:22 | 3:57 | +10.3% | 12th | 5:15 |
| Run 7 | 3:59 | 3:56 | +1.3% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.5% | 1th | 4:28 |
| Sled Push | strength | 2:10 | 1:51 | +16.6% | 14th | 2:42 |
| Sled Pull | strength | 3:29 | 3:25 | +1.6% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:23 | +12.9% | 5th | 6:04 |
| Row | aerobic | 4:40 | 4:13 | +10.3% | 38th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:26 | +16.2% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:29 | 3:07 | +11.3% | 5th | 5:15 |
| Wall Balls | strength | 6:59 | 3:58 | +75.4% | 34th | 8:29 |
| Total Running | running | 26:52 | 27:30 | -2.3% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength