Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
487
Total Time
1:19:46
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.5% | 9th | 4:50 |
| Run 2 | 3:57 | 4:17 | -8.0% | 10th | 4:46 |
| Run 3 | 4:40 | 4:34 | +1.9% | 30th | 5:05 |
| Run 4 | 4:33 | 4:38 | -2.0% | 21th | 5:11 |
| Run 5 | 4:52 | 4:51 | +0.3% | 26th | 5:28 |
| Run 6 | 4:27 | 4:41 | -5.3% | 15th | 5:15 |
| Run 7 | 4:23 | 4:40 | -6.4% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 22th | 4:28 |
| Sled Push | strength | 2:03 | 2:20 | -12.3% | 9th | 2:42 |
| Sled Pull | strength | 5:05 | 4:29 | +13.2% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 4:55 | +15.5% | 46th | 6:04 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 14th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.3% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:59 | 4:20 | +14.7% | 45th | 5:15 |
| Wall Balls | strength | 6:49 | 6:32 | +4.1% | 31th | 8:29 |
| Total Running | running | 30:48 | 32:27 | -5.1% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength