Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
488
Total Time
1:19:46
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:20 | -12.6% | 5th | 4:50 |
| Run 2 | 4:09 | 4:17 | -3.4% | 18th | 4:46 |
| Run 3 | 4:35 | 4:34 | +0.1% | 25th | 5:05 |
| Run 4 | 4:22 | 4:38 | -5.9% | 14th | 5:11 |
| Run 5 | 5:12 | 4:51 | +7.2% | 42th | 5:28 |
| Run 6 | 4:28 | 4:41 | -4.9% | 16th | 5:15 |
| Run 7 | 4:21 | 4:40 | -7.1% | 12th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 62th | 4:28 |
| Sled Push | strength | 2:12 | 2:20 | -5.9% | 16th | 2:42 |
| Sled Pull | strength | 4:21 | 4:29 | -3.2% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 6:26 | 4:55 | +30.8% | 63th | 6:04 |
| Row | aerobic | 4:48 | 4:33 | +5.3% | 54th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:20 | +12.8% | 43th | 5:15 |
| Wall Balls | strength | 7:08 | 6:32 | +8.9% | 37th | 8:29 |
| Total Running | running | 30:55 | 32:27 | -4.7% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength