Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
48
Total Time
1:06:14
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.1% | 8th | 4:50 |
| Run 2 | 3:54 | 3:39 | +6.4% | 8th | 4:46 |
| Run 3 | 4:01 | 3:55 | +2.5% | 6th | 5:05 |
| Run 4 | 4:03 | 3:55 | +3.1% | 5th | 5:11 |
| Run 5 | 4:19 | 4:01 | +7.2% | 7th | 5:28 |
| Run 6 | 4:14 | 3:57 | +6.8% | 8th | 5:15 |
| Run 7 | 4:08 | 3:56 | +4.9% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 4th | 4:28 |
| Sled Push | strength | 1:53 | 1:51 | +1.2% | 3th | 2:42 |
| Sled Pull | strength | 3:28 | 3:26 | +0.9% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.6% | 3th | 6:04 |
| Row | aerobic | 4:15 | 4:14 | +0.4% | 3th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:26 | +20.5% | 17th | 2:08 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.0% | 3th | 5:15 |
| Wall Balls | strength | 5:51 | 4:00 | +46.1% | 16th | 8:29 |
| Total Running | running | 28:33 | 27:32 | +3.7% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength