Erben Wennemars
Netherlands
45-49
3
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Wall Balls - 46.1% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+12.7%
vs expected
running
+3.7%
vs expected
Maastricht 2025 - S8
hyrox_pro_men
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 84.4% slower than expected
- • Specific weakness: Farmers Carry - 33.2% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+11.0%
vs expected
running
-5.7%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
710
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 57.0% slower than expected
- • Specific weakness: Farmers Carry - 30.7% slower than expected
Category Performance
aerobic
-11.5%
vs expected
strength
+5.4%
vs expected
running
-5.3%
vs expected