Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
95
Total Time
1:15:51
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:56 | -7.2% | 17th | 4:12 |
| Run 2 | 3:40 | 3:53 | -5.6% | 20th | 4:09 |
| Run 3 | 3:54 | 4:09 | -6.3% | 20th | 4:29 |
| Run 4 | 4:02 | 4:16 | -5.5% | 21th | 4:36 |
| Run 5 | 4:14 | 4:24 | -4.1% | 27th | 4:48 |
| Run 6 | 4:06 | 4:19 | -5.2% | 25th | 4:41 |
| Run 7 | 4:20 | 4:22 | -1.1% | 32th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.4% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.6% | 14th | 4:11 |
| Sled Push | strength | 2:09 | 3:00 | -28.7% | 1th | 3:19 |
| Sled Pull | strength | 4:48 | 5:35 | -14.1% | 20th | 6:32 |
| Burpee Broad Jump | aerobic | 4:25 | 4:08 | +6.7% | 41th | 4:48 |
| Row | aerobic | 4:10 | 4:23 | -5.0% | 13th | 4:33 |
| Farmers Carry | strength | 2:36 | 1:57 | +33.2% | 77th | 2:13 |
| Sandbag Lunges | strength | 3:39 | 4:33 | -19.9% | 11th | 5:07 |
| Wall Balls | strength | 12:12 | 6:36 | +84.4% | 98th | 7:39 |
| Total Running | running | 27:55 | 29:36 | -5.7% | 20th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength