Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
710
Total Time
1:19:50
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.6% | 63th | 5:16 |
| Run 2 | 3:39 | 3:45 | -2.8% | 78th | 3:27 |
| Run 3 | 3:55 | 4:05 | -4.2% | 73th | 3:44 |
| Run 4 | 3:53 | 4:09 | -6.7% | 67th | 3:48 |
| Run 5 | 3:57 | 4:14 | -6.7% | 67th | 3:51 |
| Run 6 | 3:57 | 4:09 | -5.0% | 73th | 3:47 |
| Run 7 | 4:09 | 4:17 | -3.2% | 78th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.6% | 32th | 4:05 |
| Sled Push | strength | 2:39 | 4:46 | -44.4% | 10th | 3:45 |
| Sled Pull | strength | 8:19 | 6:43 | +23.7% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 4:49 | -21.3% | 48th | 3:58 |
| Row | aerobic | 4:14 | 4:32 | -6.8% | 39th | 4:18 |
| Farmers Carry | strength | 3:05 | 2:21 | +30.7% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 5:06 | -40.0% | 3th | 4:15 |
| Wall Balls | strength | 11:57 | 7:36 | +57.0% | 100th | 5:57 |
| Total Running | running | 28:51 | 30:28 | -5.3% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength