Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
499
Total Time
1:19:59
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:21 | +14.8% | 63th | 4:50 |
| Run 2 | 4:32 | 4:18 | +5.3% | 40th | 4:46 |
| Run 3 | 4:38 | 4:35 | +0.9% | 28th | 5:05 |
| Run 4 | 4:57 | 4:39 | +6.4% | 43th | 5:11 |
| Run 5 | 5:26 | 4:51 | +11.7% | 52th | 5:28 |
| Run 6 | 4:50 | 4:42 | +2.6% | 32th | 5:15 |
| Run 7 | 4:48 | 4:41 | +2.3% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 64th | 4:28 |
| Sled Push | strength | 2:10 | 2:20 | -7.6% | 14th | 2:42 |
| Sled Pull | strength | 3:45 | 4:30 | -16.8% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 4:56 | +14.6% | 45th | 6:04 |
| Row | aerobic | 4:44 | 4:33 | +3.7% | 46th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.4% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 4:21 | +18.8% | 52th | 5:15 |
| Wall Balls | strength | 5:24 | 6:35 | -18.0% | 11th | 8:29 |
| Total Running | running | 34:11 | 32:32 | +5.1% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength