Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
523
Total Time
1:20:30
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.8% | 41th | 4:50 |
| Run 2 | 4:26 | 4:19 | +2.4% | 33th | 4:46 |
| Run 3 | 4:27 | 4:36 | -3.6% | 19th | 5:05 |
| Run 4 | 4:31 | 4:40 | -3.5% | 19th | 5:11 |
| Run 5 | 4:48 | 4:53 | -2.0% | 23th | 5:28 |
| Run 6 | 4:36 | 4:44 | -2.9% | 21th | 5:15 |
| Run 7 | 4:39 | 4:43 | -1.5% | 25th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 38th | 4:28 |
| Sled Push | strength | 2:24 | 2:21 | +1.5% | 30th | 2:42 |
| Sled Pull | strength | 4:36 | 4:32 | +1.1% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 5:00 | +50.9% | 82th | 6:04 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 42th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.3% | 13th | 2:08 |
| Sandbag Lunges | strength | 5:27 | 4:24 | +23.6% | 60th | 5:15 |
| Wall Balls | strength | 6:11 | 6:41 | -7.5% | 21th | 8:29 |
| Total Running | running | 32:05 | 32:43 | -2.0% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength