Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
531
Total Time
1:20:40
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:23 | +16.6% | 68th | 4:50 |
| Run 2 | 4:52 | 4:20 | +12.2% | 60th | 4:46 |
| Run 3 | 4:54 | 4:37 | +6.0% | 43th | 5:05 |
| Run 4 | 4:52 | 4:41 | +3.8% | 38th | 5:11 |
| Run 5 | 4:51 | 4:54 | -1.1% | 25th | 5:28 |
| Run 6 | 4:44 | 4:44 | -0.3% | 27th | 5:15 |
| Run 7 | 4:44 | 4:43 | +0.0% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.6% | 79th | 4:28 |
| Sled Push | strength | 2:52 | 2:22 | +21.0% | 66th | 2:42 |
| Sled Pull | strength | 4:33 | 4:33 | -0.3% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 3:40 | 5:01 | -27.0% | 4th | 6:04 |
| Row | aerobic | 4:46 | 4:34 | +4.0% | 51th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.3% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.7% | 25th | 5:15 |
| Wall Balls | strength | 9:18 | 6:43 | +38.4% | 67th | 8:29 |
| Total Running | running | 34:04 | 32:47 | +3.9% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength