Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:23 | -10.8% | 8th | 4:50 |
| Run 2 | 4:17 | 4:20 | -1.3% | 24th | 4:46 |
| Run 3 | 4:32 | 4:37 | -2.1% | 22th | 5:05 |
| Run 4 | 4:41 | 4:41 | -0.2% | 28th | 5:11 |
| Run 5 | 4:52 | 4:54 | -0.9% | 26th | 5:28 |
| Run 6 | 4:57 | 4:45 | +4.2% | 39th | 5:15 |
| Run 7 | 4:57 | 4:44 | +4.5% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 20th | 4:28 |
| Sled Push | strength | 2:52 | 2:22 | +20.8% | 66th | 2:42 |
| Sled Pull | strength | 5:08 | 4:34 | +12.3% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 5:01 | +18.9% | 53th | 6:04 |
| Row | aerobic | 4:44 | 4:35 | +3.3% | 46th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:51 | +25.2% | 72th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 4:25 | +21.1% | 58th | 5:15 |
| Wall Balls | strength | 5:47 | 6:43 | -14.1% | 15th | 8:29 |
| Total Running | running | 32:11 | 32:48 | -1.9% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength